cca fair . i was in-charge of ushering the class of CC. i partner with edwin. thks man =)
i first time take class mah! guess what? people in this class are friendly . is somemore my friend brother. and i went to dargonboat booth too . and i passing around the flyer los. to ask more people to come and join us !
SC today was fun and get to hear storys and thk zhi hong treating me drinks =) so good are you !
den after tat , i went to training.
dargonboat trainng =x
welcome those newcomer
today run 13 rounds. den when was 6 round , i am already half-dead and wanted to give up.
without kok an, andy , john, pk and feng ru i think i will give up yeah .
thanks guys for your support .
after that , cardio =) 4 set of 2 mins.
my record was 410m. i know i can do better on wed training .
weight trainng =x
i last time use to 60 weight. now i use 70 leh .
wed training i wan try 80. hhee .
sirkia=x
dont know how to spell.
wao !!! super tiredd. and luckily i did all completly and properly .
thanks to hani supporting me and all the girls
and i really enjoy today trainng, even though is tough .
after training , we akll went home =)
super tiredd .
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