Dragonboating training today
Land training - 9am to 10am
sea training - 10am to 12pm
Today is the first training of the new season !
Land training .
we ran to the stadium and do three sets of this
- ONE ROUND
( included 20 push up , 20 seat up , 20 pupples and 20 star jump )
Not sure how to spell pupples !
the weather was really damn hot man ! i almost cannot take it and wanna stop halfway !
but really happy i manage to do finish 3 sets !
Sea training .
we did long distance and we did short distance too .
was really very very tired . but was really good .
finally i manage to row again after such a long long break .
and we going to prepare for the upcoming race . we are going to train hard and win something. we shall not be seating back and relax but to train hard !
jiayou people !
after training , went for debrief and then we head down to bath and went to take car and go marine square to have our lunch . i choose to eat indian food but i dont know why
when i start eating the food , i no longer have the same feeling i use to have about eating
this . and i dont manage to eat finish ! lols.
around 3pm , i went off to take train first . and i sleep in the train
i am paisei that i make until the uncle beside me . haha
luvkily he didnt scold me or so ever !
if not i must stay awake till i reach cck !
Reach home . online faceboook !
updated blog .
and head off to sleep & dinner =))
i am looking forward to tomorrow cheerleading training !
