Can I say that I am super HARD-WORKING? 

HOLIDAY should be a day to slack and I am out to Pionner GYM to work out ! 

Today I can say that I push myself real hard and I Bet tomorrow I will be having 

muscle ach ! 

Si xian My gym partner ! 

In gym , I will train more on my upper body rather then LEGS as when I 

want to train leg I will run more ! ;) 

Today I also train guys pull up as I say that I want to do at least 3 Guys pull up

end of this year ! ;) 

If I cant do three , I also must do at least 2 ! ;) 

I be going gym at least once per week ! I will be going to Pionner gym , if 

you are interested to join me , Just comment this post and we arrange a meet up

to go together !