By Unknown - July 19, 2009
Dragonboating training in the morning .
thanks to wai hong for morning call me , but i still sleep back .
and i think i late for 10mins =( sorry .
and we take train to jurong east to meet bryan and we
chit chat alot of things =)
and then when we reach our training place ,
we went to change to our running shoes and
we went for run and do 2 sets of push up , seat up
of 40 bah . and extra for those who leg put on the fall
and also team 2 over take team 1 . haha
and i am included cos i have no strength already =)
Water training ,
Was a good one but my muscle super pain
man . this week keep training and does not
have enough rest . and batam performance coming soon.
so i really need to pratice hard , cos i duyn wan to regret after
the performance . but to do all the best ! =) jiayou tiffany
after training , we went to eat and have a great chat with team
people and we went to coffee bean and have a drink .
and thanks to bryan and wai hong for accompany me go
suntec city and buy Yami Banana boat Yogert ! mY favourite !!
hahahahhahahahhaahhahahah =x
chit chat alot of thing and later on.
we went to suntec city and shopping and around 5 plus ,
we leave the place and i heading to singapore poly . got batam
training =))
Training time .
i not very sure about the timing
but thanks to huiwen for checking and she
dun mind saying again =)
and guess what ? my neck almost break today man .
thanks to my legs man . stay strong .
and 2nd thing i angry is about the attitude .!!!
hmmmm , but thanks to those people who listen to my complain =)
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