KETTLEBELL/ GYM SESSION WITH INSTRUCTOR VICTOR LEE at THE GYM NATION

By Unknown - July 21, 2013

Thanks Victor for asking me to join him for Kettlebell & Gym
at The Gym Nation !

The Gym Nation

Senja-Cashew CC, 101 Bukit Panjang Road #02-02
Singapore, Singapore 679910

Today i will be sharing with you guys my experience on the Kettlebell session with Victor Lee the instructor !

This is instructor Victor Lee !

* Clean your saliva girls :)

Before the session even started !

Victor actually introduce to us what is Kettlebell ?

How does Kettlebell helps us ?

The different type of Kettlebell , in terms of weight & color ?

Throughout the session , he is not just talking about also do some swing for us to see , so that

the pre-session will not be boring and it is kind of making us more excited and can't wait

to get hold of it and try !

Enough of talking and now get myself into action !

* Please don't say my arm is big :(

After Victor show me how to do an particular swing , i am suppose to do it about 10 times to show him. After i have done that i will ask him whether i did correctly or wrongly ? But he didn't answer me immediately. He ask other guy who is the one who took this photo whether did he spot any error in my swinging ?

I think he didn't answer me immediately is because he want us to spot the mistake ourselves and through this , it makes us think more and once we get the correct concept , we will be able to get hold

of the particular swing !

In this photo i look super serious , because i am really being a nice student listening to whatever he say !

When he spot a mistake , i will just keep practicing to improve it and i want to do Kettlebell correctly

instead of wrongly as it will led to injury on your back. Once you injury your back , there is a lot of

things that you can't do especially sports !

Despite him being an funny guy friend to me and a crazy classmate , when it comes to his work ,he is very serious but of cos sometime he will joke a bit here and there if not the class will be very boring!

And something i would like to mention is that despite me keep asking him tons of questions,he have never rejected me , he will keep sharing with me whatever he knows ! I think as an instructor, is not just a name or a knowledge or a certification you need to take to be called Instructor but the experience , the way you teach and the most important the way you connect with your client and make them feel comfortable !

* I am saying all these not based on biased but from my true comment ! :)

After a few hours of Kettlebell session , is time for some photo shoot session !