today we be having LAND TRAINING !
run around the school so its about 5.7km and i manage to complete it and
run away the way to the ending point with all my strength . and i believe through
every land training like this , i will improve my running !
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we went to do some statics and it really damn shiok . and later on
we went to do inclined pull up for girls and for guys they be doing pull up
and guess what ? i went to try out guys push up but didnt manage to do it
but with help i able to do it . i want to train to do guys pull up !
trying to cut down on my diet ! and i want to swim more to slim down !
WOOOHOOOO !
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after that we went to gather outside our IG room and we did
some introduction and something really push me to study harder
as in order to stay inside the IG i must get at least 2.6GPA !
and i am going to study VERY HARD !
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after training , i went back with sha , my kayaking captain
we went to lot one and get our soya bean blended !
its super nice can ?
next time i take picture for you guys to see ;p
