By Unknown - March 09, 2009
my hand got blue black !
so pain =(
having Dragonboat land trainning and water trainning today .
need to reach before 0915am .
and only me alison and other girl have reach !
Land trainning .
we jog to running track near stadium .
we run total 6 rounds , after running 2 round there will be 4 mins of break before
continue running another 2 rounds.
super tiring man . and den we need to jog back to kallang sports
there . i was like what !! hahaha .
tiffany is like 50% energy gone . but i knew tat i need to train more !
sea trainning .
we went to row long distance after that row of short distance
by 6-60 hard , 5...4...3...2...1... 20 slow stroke after that
6-60 again /. hahah . tiffany is encouraging herself to improve .
after trainning , i went home straight .
get change and heading down to justin great grandmother wake .
xueli they all will be there also.
den chit chat . saying alot of past thing in secondary .sk share with them =)
so funny !!!
den 4 plus , they went off and i stay and accompany
justin and his grandmother cook green beans soup . nice =) just tat
the weather is hot and i dun wan drink hot deh . but at last
still drink haha .
around 6 plus i went home, eat , watch tv shows , bath and sleep.
didnt wait for justin call becos i am really
darm tiredd !!
tmr still got work =))
good night everyone !!
need to reach before 0915am .
and only me alison and other girl have reach !
Land trainning .
we jog to running track near stadium .
we run total 6 rounds , after running 2 round there will be 4 mins of break before
continue running another 2 rounds.
super tiring man . and den we need to jog back to kallang sports
there . i was like what !! hahaha .
tiffany is like 50% energy gone . but i knew tat i need to train more !
sea trainning .
we went to row long distance after that row of short distance
by 6-60 hard , 5...4...3...2...1... 20 slow stroke after that
6-60 again /. hahah . tiffany is encouraging herself to improve .
after trainning , i went home straight .
get change and heading down to justin great grandmother wake .
xueli they all will be there also.
den chit chat . saying alot of past thing in secondary .sk share with them =)
so funny !!!
den 4 plus , they went off and i stay and accompany
justin and his grandmother cook green beans soup . nice =) just tat
the weather is hot and i dun wan drink hot deh . but at last
still drink haha .
around 6 plus i went home, eat , watch tv shows , bath and sleep.
didnt wait for justin call becos i am really
darm tiredd !!
tmr still got work =))
good night everyone !!
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