Didnt went for LAND TRAINING in the morning
due to injuire on my feet yestersday . now i walk also got problem .
feeling very bad ! but i still went for sea training .
but when rowing i will still feel the pain because i use my leg to push !
TODAY's training was a great & fruitful one . manage to strect out MORE , and pull with my strength! =]

after training , took teammates car and went off to marine square for lunch .
and THANK to bryan accompany me to city hall to collect stock
for the CONTACT LENS ! later on , bryan went off to meet his parent then i eat with caron they all
HAHA . chit chat about a lot of things & LAUGH DAMN LOUD !
haha .

after that , i went to dover straight and meet safety shorts buyer .
and i went down training ground to wait for the rest ! ...