Hello everyone , I am back in blogging . I want to talk about my diet. Those who are on my instagram will know about it as i always post my food . Hashtage #tiffanychangediet . You can check it out and if you want to see more of healthy meals , you can always follow me on Instagram @tiffanywong. 

This is how I look like before I leave Singapore to Taiwan .

How to not grow fat when there is so much of nice food in Taiwan . I will not always come to Taiwan , therefore I will want to go try all the nice food . Keep eating in Taiwan , after that come back to Singapore then start to Lose weight .

I really grow fat sia . Especially the face change to more round. 

Through this program , I got sponsored in exercising ! in 3 weeks , I managed to drop my weight to 71 kg and after that my weight actually maintain at 71 kg , 70 kg or 69 kg . It will be either this or that weight .

Few months ago , during my db training , my captain was saying that we need everyone weight to be around the same range so that the boat will be balanced . So i decided to take up the challenge to do my part to contribute to the team by losing some weight . So i went to talk to my captain , Alison who is the owner of The Naked Meals & freelance  personal trainer

I blog for them before. 

You can check out my blog post about them at this link :

- http://missytiffany.blogspot.sg/2014/03/grand-opening-naked-meals.html

- http://missytiffany.blogspot.sg/2014/02/the-naked-meals-healthy-and-affordable.html

Address: 120 Lower Delta Road , Cendex Centre Singapore 169208. 

Truth about The Naked Meals :

1. They DO NOT overnight their food as in if can't sell finish they will not use it for the next day .

2. They will cooked on the spot and the day itself 

[ some business out there still promise they can cooked and delivery within a short period of time , freshly ?! ] , To be honest I don't believe man ! Imagine for 10 minutes ? How you can prepare from the start and delivery to the office within 10 minutes ? The reason why i say that is because i myself wil prepare food in the morning before I go work ! I shall share more soon !

Most important thing is about their food . If not nice , no one will come . Despite The Naked Meals is an healthy concept , it still taste as nice as my favorite food. The food does not taste plain , the naked meals can really make it nice and health ! All their ingredient , sauces are all healthy choices . Despite me preparing my own meals , I still FEEL HUNGRY when i see The Naked Meals photo ! Those who have not tried before , remember come down and try .

LIKED The Naked Meals on FACEBOOK today ! 

Shall share more about my diet journey in Part 02 What's up with hashtag #tiffanychangediet !