today having training with simei ite !
den morning meeting hani farhana lor . n kaisin too .
today super tiredd and somemore tmr got work and training =)
chatting in mrt and training at bedok. weather super hot like hell. and i went to buy drink .
2 plain water and 1 bottle of cols drink . haiis . spent so much $ on water ! hhhaas. kidding .
take bus to bedok resviour . after we meeting karen they all lor. joy is sick that why never come.
joy rest well yeah . and drink mre water =)

reach there !
get ready everything den we do warm up .
- 40x4=160 jumpin jack .
-50 push up
yeah i did guys one .
after tat ,the guys went to ask simei coach mr raymond if we can put our thing at the shelther .
den can . den we go put. today training good lo.
i row one time only but nvm cos tmr i get to row again yeh.
today i super paiiseii. i fall down in the boat ! leg pain lehh hahahs .

after sheng row back den we go change n went to church.
ytobe continue tmr