sunday training was good and i didnit stop while i am rowing for long distance. and after tat , hani and ii went to amk hub n eat . den after tat , i go work. i work only 1 hr due to hving a fever ! boy, send me home =) thanks boy .

Monday !!
i did went to training lor. den i quite diasppointed about my performace !
i have not improve . and i am quite weak and i am still sick . haven recover yet ! hais.
by seeing yr face, i knw u are disappointed about me. i am sorry !
after trainning, i went home and my whole body pain like hell los. haiis !