YAYA !

Everyone you should know that i am finally FREE FROM SCHOOL & UT3

as if you were following on my twitter / facebook , i be under quite a lot of stress

especially worrying about my UT3 maths . For all the UT3 I think only Maths I will

did it badly , but I hope that other subject will score better ! Best is that improve from

UT 2 and UT1 ;D

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Since I been so busy in school , I have no touch GYM or go for running ;x

( so sinful) and I keep eating and eating if you did follow my Twitter !

Especially MAC & COKE ! my Favourite !

but today instead of Sea training , It been changed to Gym training for everyone

and it time to 'die" in the GYM !

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First Station : Inclined Pull Up - 2 set of max quality

Second Station: Ergometer - 2 set of 1.30 mins within 30 min , aim to hit

400m each set.

Third Station: One arm row- 2 set max quality reps within 30 mins,

8kg weight and got to aim 100 each set !

HERE are the station that gym trail we will be having for ladies !

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I got to train more and one arm row I did improve for left arm.

As I am left rower , and supposedly I be quite strong at left but then left can

last longer but then it does not have much strength ;( But i will work hard

to train it to be stronger !!!

After training , we all went down to pionner coffee shop there

to have our lunch before heading back home !

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I went home first then rest a while jio head off to work ! Today

I will be going down to Taka instead of Suntec city ;(

I hope today the boss NINA will be a fun person to work with ,

if not my working day will be a suffering one !

But then guess what ? My sales was GOOD ! THANKS GOD FOR THAT!

and then my Boss nina was friendly but she is not in the store today ;x

she went to eat with her friend , and left me in the store for 2 hours!

but overall , today was great , just that too tired for standing the whole day .

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Tomorrow i be working at taka , feel free to come and find me ;D

BASEMENT 1 , OUTSIDE COLD STORAGE !

BRAND: MOBANA