By Unknown - March 16, 2009
went to Land trainning this morning .
jog all the way to stadium den we ladies start running for 2 round rest 4 min each set .
total we going 3 set total .
and i was really tired . and i did improve , i didnt stop =)
Good job Tiffany .
after running den we jog all the way back to kallang there . and
rest a while jio prepare to go down to have sea trainning .
Row ! Row ! and Row !
and i partner with Din .
we went for 350 m Rowing for 2 sets. den we went for long
distance to Yellow thinggy at the far far away from where we are =)
during rowing , i really thanks Din for supporting me alot.
and it motivate me alot =) thanks .
and i can say i did improved and i have more room for improving .
after trainning , we go debreif .
and we joinning race for next month at bedok .
and june race and many many more .
Jiayou Kiyah Splash .
after tat went bathing and walk to the bus-stop ,
saw jeremy and his gang come after that .
and we chit chat . they all are at the age of 20 plus .
and when i tell them i am 18 year old. they dun believe me .
hahahahahaha .
chit chat alot of things.
went to marine sqaure
eat with yamyam , wei guang and pei hua .
and den paii wei guang go work while peihua heading
down to strikeforce
haha, me and yamyam went shopping .
and we bought thing . ( Cannot say )
..... dont know why i caught fLu , but since i have wait justin then i will wait for him .
around 0630 he reach cityhall and he send me home .
thanks for the accompany and i am darm sick already .
stupid flu love me to much =(
.
jog all the way to stadium den we ladies start running for 2 round rest 4 min each set .
total we going 3 set total .
and i was really tired . and i did improve , i didnt stop =)
Good job Tiffany .
after running den we jog all the way back to kallang there . and
rest a while jio prepare to go down to have sea trainning .
Row ! Row ! and Row !
and i partner with Din .
we went for 350 m Rowing for 2 sets. den we went for long
distance to Yellow thinggy at the far far away from where we are =)
during rowing , i really thanks Din for supporting me alot.
and it motivate me alot =) thanks .
and i can say i did improved and i have more room for improving .
after trainning , we go debreif .
and we joinning race for next month at bedok .
and june race and many many more .
Jiayou Kiyah Splash .
after tat went bathing and walk to the bus-stop ,
saw jeremy and his gang come after that .
and we chit chat . they all are at the age of 20 plus .
and when i tell them i am 18 year old. they dun believe me .
hahahahahaha .
chit chat alot of things.
went to marine sqaure
eat with yamyam , wei guang and pei hua .
and den paii wei guang go work while peihua heading
down to strikeforce
haha, me and yamyam went shopping .
and we bought thing . ( Cannot say )
..... dont know why i caught fLu , but since i have wait justin then i will wait for him .
around 0630 he reach cityhall and he send me home .
thanks for the accompany and i am darm sick already .
stupid flu love me to much =(
.
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