Tiffanythedeepfriedtofu

Turn Your Home into a Gym

By Unknown - July 23, 2017

Turn your Home into a Gym

Few people have the time or money for gym visits and expensive memberships. So what can you do if you want to exercise to lose weight or stay healthy? Get some natural food and ingredients from organicmate.net, and check out the following tips on how to exercise naturally by turning your home into a gym.

Stairs

You don’t need to have a full staircase, as many exercises can be done with one or two steps. Whip your lower half into shape ascending and descending, squeezing your glutes as you go. Do your chores and work your upper body at the same time by carrying your laundry with you, raising it above your head.

Skipping Rope

If you have kids, you probably have a skipping rope. It’s not just fun for them, but can be a great workout for you. All you need is a bit of space and coordination. Make it fun by trying to recall all those old rhymes you used to say as a kid.

A Wall

Pick any flat wall in the house and do some squats. Make sure your back is completely straight and touching the wall. Place your feet shoulder-width apart. Bend down with your knees until they are at a ninety-degree angle, holding the pose for up to a minute at a time. This will help tone your legs and torso.

Counter

This can be your kitchen counter, your bathroom counter, your dining table, or any moderately-tall surface. If you are starting to do push-ups, using a surface like this can help you work up to one on the floor. Stand away from the counter and make sure to place your hands shoulder-width apart on its surface.

Couch

Yes, even a couch can be used to exercise! Lie on the floor with your feet on the couch. Slowly raise your butt towards the ceiling.

Chair

Tone your arms with an exercise using just a chair. With your back to the chair, lower yourself and place your hands on the seat, facing forward. Bend your elbows and push back up. This can be done with your legs straight or bent at a ninety-degree angle.

Without furniture

For the next few exercises, all you need is a bit of space.

• Run on the spot. Try and lift your knees as high as you can. Keep your back straight. Do this twice for forty seconds with twenty seconds rest in between.

• Plank. Stretch out on the floor. Either hold your upper-body on your forearms, or raise yourself higher onto your palms. Keep your back straight and hold the position for up to one minute.

• Mountain climber. With your hands on the ground, raise your lower body and pump your legs like you are running or climbing. It’s a great workout for your core and legs.

Don’t over-do yourself, stretch before and after, and keep yourself well-hydrated.

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Hap Mookata

Happy Mookata

By Unknown - July 11, 2017

* Do note that this is not a sponsored post and everything stated here is based on personal view

Happy Mookata

Golden Mile Tower 6001, beach road #01-55D

Singapore 199589

Operating hours: 6pm-3am

There is only outdoor seating available and if you are afraid of hot, I don't think this place

will be suitable for you. The smoke will go right in-front of your face and you will feel super uncomfortable.

Mon-Thur $24.90

Fri-Sun $25.90

Free flow of drink $3.00

Overall, you will need to spend about $30 for everything.

Whether to know is worth a not, scroll down to read and see more.

These are the seafood available. Out of the 4 choices, I only ate 3 except the prawns because

I am too lazy to peel and moment like this I wish my boyfriend is here to peel it for me !

Coming to Mookata Buffet, should drink their Thai Milk Tea instead of other soft drinks !

I am one of them who came here drinking the soft drink first before trying their Milk Tea.

After the first cup, I went to fill up my cups with Thai Milk Tea and I did not regret the choice.

The Thai Milk Tea is so good and thinking about it I have already finish about 3 to 4 cups ! Totally worth it !

Food choices they providing are 6 different types of meat, eggs, tofu, hot dog, fish ball, meat ball,

corns, mushroom and many more others you can see from the picture above. If you look clearly

at the picture, there is something that most of the Singaporean will buy back from Bangkok Supermarket. They won't buy just a few packet but in bulk purchases. It is actually the Maggii.

Personally, I feel that the choices is limited. After a while, I feel bored about the meat and at the end

I didn't eat a lot. Maybe just drink a lot of Thai Milk Tea and 2 Cups of Ice-cream that's all.

Ice-Cream

My favorite chocolate and Raisins

My Personal Review

As you can see the metal cover can be very hot after cooking for sometime and thankful we actually shifted away from us at the beginning , if not we might burn ourselves if we are not careful. Starting when we are cooking the meat, my poor hands got burn by the oil and because of this I am quite afraid to do the cooking. Will it be nice if we can pay someone to do the cooking for us instead? After eating, I smell really like BBQ. Super strong and there is no pipe around to collect all the smoke. There is no way to take public transport home man, the people will suffer if they share the same bus or cabinet. My advice is to bring a set of new clothing and perfume.

The food choice is very limited but I think most importantly is the freshness. Previously when i ate mookata , I don't see any cheese but this time round I saw generous portion that is just enough for 3 person plus I am not a cheese lover so there is no need to ask for top up. If you are a cheese lover, you can eat all you can without topping up anymore money! Another thing that is super powerful is the chili sauce. I am in love with it even though I am not a fan of chili.

Overall, I think their Thai Milk Tea and their Chili is the best. The food choice are so - so only.

I will rate everything 7/10 !

I think is worth the try ! Come and rate it yourself !